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AHHHH! We chose our next BA Book Club read! "Own It is an A - Z dictionary of life-enhancing vocabulary that is the basis of her accessible and empowering philosophy. It is a true manifesto, a compilation of words that together will empower yo
AHHHH! We chose our next BA Book Club read! "Own It is an A - Z dictionary of life-enhancing vocabulary that is the basis of her accessible and empowering philosophy. It is a true manifesto, a compilation of words that together will empower you to attain the satisfaction and serenity you have always wanted." "The secret of life,” DVF says, is to “Own our imperfections. Own our vulnerability; it becomes our strength. Whatever the challenge is, own it. Owning it is the first step to everything.” We can't WAIT to read this and chat about it with YOU! Details and sign up is on the Products page of our website, loveandlightcoaching.com. 💃 #ownit #bookclub #badassbookclub #joinus #alwayslearning #lifecoach #seeyouthere #wecantwait #maketime #selfcare #dothework
We've ALL done it. We want to start a new habit or get something done that we've been procrastinating. Maybe it's to start exercising or clean out the junk drawer. Maybe it's to call that friend you miss terribly, or start going back to church aga
We've ALL done it. We want to start a new habit or get something done that we've been procrastinating. Maybe it's to start exercising or clean out the junk drawer. Maybe it's to call that friend you miss terribly, or start going back to church again. The thought of doing those things (or whatever your thing is) is typically followed by, "I don't have time." WHAT IF you replace that with "That's not a priority." Does that hit different? I thought so! Next time you think about your new habit or task or thing you actually genuinely truly want to do, try telling yourself "it just isn't a priority." I bet the next thing you tell yourself will be, "oh yes it is a priority!" Then you'll start taking the steps toward it. When we really authentically want something, we make time for it. Period. End of story. If you need some help working toward that "thing" hit me up! Let's chat about it and see if we're a good fit! DM me or e-mail me... kendra@loveandlightcoaching.com. XOXO #goals #maketime #priorities #youhavethetime #whatdoyoureallywant #wichitamoms #ict #lifecoach #icanhelp #getyouthere #youdeserveit #paradise #selfcare #motivation #letsdothis #notimelikethepresent #nomoreexcuses #tellmewhatchawantwanthareallyreallywant #empoweredwomenempowerwomen #loveandlight #embodywhoyouwanttobe
Oh, Hi! Did that silly ass (albeit very cute) picture get your attention? 😆 GOOD! Now that I have you... We MUST stop the following... 🚫Explaining why you choose what you choose. 🚫Explaining why you do what you do. You owe no one any expla
Oh, Hi! Did that silly ass (albeit very cute) picture get your attention? 😆 GOOD! Now that I have you... We MUST stop the following... 🚫Explaining why you choose what you choose. 🚫Explaining why you do what you do. You owe no one any explanation. Stop selling them on your choices. Your life is YOURS. Not THEIRS. Periodt. 💯 I know firsthand that this can be easier said than done. I've helped so many women break the habits of apologizing and explaining why they want what they want. I'm reeeeeal good at it. 😉 DM me or e-mail me at kendra@loveandlightcoaching.com. Let's chat and see if we're a good fit! ❤ #youdoyou #yourlifeyourchoices #dowhatyouwant #lifecoach #wichitaks #ictmoms #selfcare #confidence #ownyourchoices #happysaturday #empoweredwomenempowerwomen #loveyourself #makeithappen #IgnoreThem #itswhatido #sillygirl #havefun #beyourself #kansascity #dallastx #okc #youdeserveit #beyourself #authenticity
👋🏼 Here’s me. Kendra. 👩🏼‍🌾 Recording Love+Light Podcast at my pod pahtnah Ashley’s house. 👯‍♀️ @ash_pod123 We have so much fun with this whole process. From start to finish. Planning our topics✅ Reading emails asking for
👋🏼 Here’s me. Kendra. 👩🏼‍🌾 Recording Love+Light Podcast at my pod pahtnah Ashley’s house. 👯‍♀️ @ash_pod123 We have so much fun with this whole process. From start to finish. Planning our topics✅ Reading emails asking for advice✅ Reading listener take-aways ✅ & obvi recording the thing✅ 💁🏼‍♀️We hope you have as much fun listening as we do making. ♥️ Thank you for your support! 🥳 #podcast #candidshots #lifecoach #breakbadhabits #ict #advicepodcast #funtimes #somuchwork #friyay #recordday #wichitaks #applepodcasts #spotify #thankyouforlistening
❤This is a photo of some gals who came to our latest Women Rise Retreat. They were all a little scared, nervous, hesitant, etc. They showed up anyway. Know why? Because each one of them agrees wholeheartedly with the following statement... 📣I AM
❤This is a photo of some gals who came to our latest Women Rise Retreat. They were all a little scared, nervous, hesitant, etc. They showed up anyway. Know why? Because each one of them agrees wholeheartedly with the following statement... 📣I AM GOING TO BUST MY ASS FOR THIS LIFE I WANT. IT IS MANDATORY AND IT ISSS PERSONAL! Get out there and fight tooth and nail for the life you want. You deserve it all. You deserve Paradise. #paradise #womensretreat #lifecoach #youdeserveitall #makeithappen #fightforyourself #youareworthy #loveyourself #theworldisyouroyster #ict #wichitaks
Hot dang! @ash_pod123 and I L O V E reading listener take-aways! This precious person wanted us to know how she felt about our "Manifestation" Episode. What a beautiful thing she says about changing the way she prays for her people. 😭❤️T
Hot dang! @ash_pod123 and I L O V E reading listener take-aways! This precious person wanted us to know how she felt about our "Manifestation" Episode. What a beautiful thing she says about changing the way she prays for her people. 😭❤️Thank you for sharing this with us, and please don't hesitate to do it again and again! -XOXO P.S. This lovely gal used our lovelightpod@gmail.com to send us this. We were so thrilled! You don't JUST have to use that to ask for advice, talk at us! We wanna hear it! #podcast #listener #takeaways #weloveit #pray #manifestation #loveyourself #dothework #applepodcasts #spotify #weappreciateyou #galpals #lovelight #ict #wichitaks
This photo. To you I might look cool as a cucumber. So totally unaware of the camera and chill AF. That could not be further from the truth! 🙃 Sitting for a photo shoot takes me WAY outside of my comfort zone. Here is why I still do it... Steppin
This photo. To you I might look cool as a cucumber. So totally unaware of the camera and chill AF. That could not be further from the truth! 🙃 Sitting for a photo shoot takes me WAY outside of my comfort zone. Here is why I still do it... Stepping outside your comfort zone… Oh. My. Gosh. Feels scary and uncomfortable, right? Just thinking about it, I bet you're nervous. And I want to remind you; it feels scary and uncomfortable because it’s unfamiliar… NOT because you are incapable.
😎Yo. Ima keep this one short and sweet. I want you to know and accept the fact that you do not have to be, or feel sorry for the way your boundaries make other people feel. It is NOT your job to accommodate other people at your own expense! 💯 #
😎Yo. Ima keep this one short and sweet. I want you to know and accept the fact that you do not have to be, or feel sorry for the way your boundaries make other people feel. It is NOT your job to accommodate other people at your own expense! 💯 #boundaries #noguilt #noshame #strongboundaries #wichitamoms #lifecoach #paradise #youareworthy #loveyourself #youdoyou #ictks #empoweredwomenempowerwomen
Saying goodbye to our fur babies is so hard. Saying goodbye to two of them in a span of two months is even harder. It’s been a bumpy road… This sweet girl loved her people, kiddos, her water balloons, hiding under her bush with her toy
Saying goodbye to our fur babies is so hard. Saying goodbye to two of them in a span of two months is even harder. It’s been a bumpy road… This sweet girl loved her people, kiddos, her water balloons, hiding under her bush with her toys (and the kids’). She loved to run and jump and eat water. She loved life. I want to be like June. You were too young and we are so thankful for the time we did get. Rest easy, Junie B.
This idea seeeeems like the simplest of the simple. It CAN be easier said than done tho! Hear me out... Think about what you focus on, day to day. Are you focused on how great things are going? Are you focused on how much you like yourself? Are
This idea seeeeems like the simplest of the simple. It CAN be easier said than done tho! Hear me out... Think about what you focus on, day to day. Are you focused on how great things are going? Are you focused on how much you like yourself? Are you focused on how proud you are of yourself? orrrrrrr Are you focused on how stressed you are? Are you focused on how tired you are? Are you focused on allllll the things you regret? Babe. What we focus on literally controls how we operate during our day to day. When you have those negative thoughts, notice them, then let them go. Train your brain to allow positive thoughts to have the power. If you feel overwhelmed or like the negativity just won't go away, it WILL go away. I can help. Link in my bio! Get in touch, let's see if were a good fit! 😘 #positivity #thepowerofpositivity #yougotthis #trainyourbrain #loveyourself #youreworthit #goodday #lifecoach #ictmoms
🧘‍♀️When you meditate, you change your energy. When you change your energy, you change your life.💚 If you are thinkin' but where do I even beging?! I have an answer for ya! You can find a meditation to fit your lifestyle on apps like Calm or He
🧘‍♀️When you meditate, you change your energy. When you change your energy, you change your life.💚 If you are thinkin' but where do I even beging?! I have an answer for ya! You can find a meditation to fit your lifestyle on apps like Calm or Headspace or FO FREE on YouTube. Make the time. You are worth it. #meditation #quiettime #changeyourenergy #morningritual #meditatedaily #namastē #ictmoms #paradise #lifecoach #youareworthy
Hey babes! 😍 A new episode of Love+Light Podcast just dropped! ❤️💡!! @ash_pod123 and I give some advice to our fabulous listeners in this one. We had a freaking BLAST recording it! You will proooobably have just as much fun if not more listening
Hey babes! 😍 A new episode of Love+Light Podcast just dropped! ❤️💡!! @ash_pod123 and I give some advice to our fabulous listeners in this one. We had a freaking BLAST recording it! You will proooobably have just as much fun if not more listening to it! Listen wherever you find your podcasts! #podcasts #applepodcasts #advicepodcast #loveandlight #newepisode #keepinitreal #ict #wichitamoms #loveyourself #lifecoach #paradise #empoweredwomenempowerwomen
👋🏼 Kendra here! How ya doing, babes!? Today was the first day of our Women’s Retreat. ☀️I am still in awe that I get to witness amazing women show up and do the TOUGH work of finding themselves. I get to guide them on this part of their j
👋🏼 Kendra here! How ya doing, babes!? Today was the first day of our Women’s Retreat. ☀️I am still in awe that I get to witness amazing women show up and do the TOUGH work of finding themselves. I get to guide them on this part of their journey, it’s my freaking JOB, wow oh wow. 🤩 It is absolutely beautiful. 😍 I know we will have a heart opening weekend full of all the love & light ♥️💡 I wish the same for Y O U. #heybabes #loveandlight #fridayvibes #lifecoach #womensretreat #lifechanging #nature #empoweredwomenempowerwomen #weekendretreat #dothework #findyourself #ict #weekend #womensupportingwomen #paradise #getoutside #selflove #breakfree #youtime #putyourselffirst
Curating your space is a big effing deal. This goes for your physical space as well as your online space. Following people who are uplifting, inspiring, and just freakin' fun to watch will ... you guessed it! Uplift, Inspire and be fun to watch! Thes
Curating your space is a big effing deal. This goes for your physical space as well as your online space. Following people who are uplifting, inspiring, and just freakin' fun to watch will ... you guessed it! Uplift, Inspire and be fun to watch! These are 3 of my faves, I'll keep sharing every week so hopefully I am uplifting and inspiring you too! Who are some of you favorites to follow? Drop 'em in the comments below! @glennondoyle @conciouscollective @opal_onyx_studio
Hey there lovely... Sometimes we all need a little inspiration to jump start a good habit. I wanted to drop some here for the next time you journal. Happy Writing! ❤️ What brings me peace? What brings me happiness? What brings me excitement? #journ
Hey there lovely... Sometimes we all need a little inspiration to jump start a good habit. I wanted to drop some here for the next time you journal. Happy Writing! ❤️ What brings me peace? What brings me happiness? What brings me excitement? #journaling #journalprompts #inspiration #peace #behappy #selfcare #happywriting #excitement #selfcare #lifecoach #wichitamoms #getitout #writeitdown
❤️The strongest, most impactful actions for a woman is to LOVE herself, to BE herself, and to shine amongst those who never believed she could. #beyou #worthy #youareworthit #authenticity #paradise #dothework #lifecoach #ICT #wichitamoms
❤️The strongest, most impactful actions for a woman is to LOVE herself, to BE herself, and to shine amongst those who never believed she could. #beyou #worthy #youareworthit #authenticity #paradise #dothework #lifecoach #ICT #wichitamoms
AHHHH! We chose our next BA Book Club read! "Own It is an A - Z dictionary of life-enhancing vocabulary that is the basis of her accessible and empowering philosophy. It is a true manifesto, a compilation of words that together will empower yo We've ALL done it. We want to start a new habit or get something done that we've been procrastinating. Maybe it's to start exercising or clean out the junk drawer. Maybe it's to call that friend you miss terribly, or start going back to church aga Oh, Hi! Did that silly ass (albeit very cute) picture get your attention? 😆 GOOD! Now that I have you... We MUST stop the following... 🚫Explaining why you choose what you choose. 🚫Explaining why you do what you do. You owe no one any expla 👋🏼 Here’s me. Kendra. 👩🏼‍🌾 Recording Love+Light Podcast at my pod pahtnah Ashley’s house. 👯‍♀️ @ash_pod123 We have so much fun with this whole process. From start to finish. Planning our topics✅ Reading emails asking for ❤This is a photo of some gals who came to our latest Women Rise Retreat. They were all a little scared, nervous, hesitant, etc. They showed up anyway. Know why? Because each one of them agrees wholeheartedly with the following statement... 📣I AM Hot dang! @ash_pod123 and I L O V E reading listener take-aways! This precious person wanted us to know how she felt about our "Manifestation" Episode. What a beautiful thing she says about changing the way she prays for her people. 😭❤️T This photo. To you I might look cool as a cucumber. So totally unaware of the camera and chill AF. That could not be further from the truth! 🙃 Sitting for a photo shoot takes me WAY outside of my comfort zone. Here is why I still do it... Steppin 😎Yo. Ima keep this one short and sweet. I want you to know and accept the fact that you do not have to be, or feel sorry for the way your boundaries make other people feel. It is NOT your job to accommodate other people at your own expense! 💯 # Saying goodbye to our fur babies is so hard. Saying goodbye to two of them in a span of two months is even harder. It’s been a bumpy road… This sweet girl loved her people, kiddos, her water balloons, hiding under her bush with her toy This idea seeeeems like the simplest of the simple. It CAN be easier said than done tho! Hear me out... Think about what you focus on, day to day. Are you focused on how great things are going? Are you focused on how much you like yourself? Are 🧘‍♀️When you meditate, you change your energy. When you change your energy, you change your life.💚 If you are thinkin' but where do I even beging?! I have an answer for ya! You can find a meditation to fit your lifestyle on apps like Calm or He Hey babes! 😍 A new episode of Love+Light Podcast just dropped! ❤️💡!! @ash_pod123 and I give some advice to our fabulous listeners in this one. We had a freaking BLAST recording it! You will proooobably have just as much fun if not more listening 👋🏼 Kendra here! How ya doing, babes!? Today was the first day of our Women’s Retreat. ☀️I am still in awe that I get to witness amazing women show up and do the TOUGH work of finding themselves. I get to guide them on this part of their j Curating your space is a big effing deal. This goes for your physical space as well as your online space. Following people who are uplifting, inspiring, and just freakin' fun to watch will ... you guessed it! Uplift, Inspire and be fun to watch! Thes Hey there lovely... Sometimes we all need a little inspiration to jump start a good habit. I wanted to drop some here for the next time you journal. Happy Writing! ❤️ What brings me peace? What brings me happiness? What brings me excitement? #journ ❤️The strongest, most impactful actions for a woman is to LOVE herself, to BE herself, and to shine amongst those who never believed she could. #beyou #worthy #youareworthit #authenticity #paradise #dothework #lifecoach #ICT #wichitamoms

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